Creatine Powder

Creatine Increases Physical Performance in High-Intensity, Short-Duration Training

Creatine is an organic compound that naturally occurs in your body and plays an important role in energy metabolism. It is primarily stored in the muscles, particularly in the form of creatine phosphate. Creatine is synthesized from the amino acids arginine, glycine, and methionine, and it can also be obtained through diet, especially from meat and fish. It is estimated that an average adult consumes about 1–2 grams of creatine per day through food. However, this is not enough to produce a noticeable effect in sports. Only at a daily intake of at least 3 g of creatine does it increase physical performance in high-intensity, short-duration exercise.

Creatine Powder from <tc>IronMaxx</tc>® – Available in Two Sizes

With <tc>IronMaxx</tc>® Creatine Powder, you get 100% pure creatine monohydrate in powder form. It is flavorless, so you can easily mix it into your protein shake for convenient consumption. Of course, it can also be stirred into water or juice.

This creatine powder is of very high quality: every 10 g of creatine monohydrate provides 8.8 g of pure creatine. The product is suitable for vegetarian and vegan diets, as it contains no animal ingredients. It is also free from artificial colors and preservatives.

<tc>IronMaxx</tc>® Creatine Powder is available in two convenient sizes: a 300 g bag and a compact 750 g container.